Be Healthy & More Productive

The Dieticians Association of Australia state that we should be eating two serves of fruit and five serves of vegetables a day. Some people might think that having steak and three veg for dinner will count as three servings, but is it? If you only have a few pieces of carrots and broccoli and potato, probably not! According to the DAA, a half a cup of cooked vegetables or a full cup of raw vegetables is a serving. That’s quite a bit, and five servings in a day equals two and a half cups of cooked veggies. That’s around the size of a large tub of yoghurt! I doubt many of us are eating enough fruit and vegetables to maintain our health and keep our body and minds operating at peak performance.

So improve your health and productivity with fresh fruit and vegetables, high in vitamins and minerals by ordering a regular delivery from The Fruit Cart. If you eat better, you’ll feel, think and work better!